Herbal Tea for Nervous System Support: Rooted in Rhythm
Welcome! If you’ve just heard me at Healthy Living Summit 2025, you already know I believe in the power of a habitual herbal…
Dimensional Bible Reading
I recently gave a talk at a Spiritual Growth summit entitled “The Bible’s Untold Connections: A Journey into Deeper Study.” There, I…
Why Physical Health is Crucial to Your Spiritual and Emotional Well-being
Many people fail to realize that our physical health has a profound impact on our mental & emotional health and also our spiritual wellness. When we neglect our bodies our mental & emotional health suffers as well.
The Powerful Connection Between Mental and Emotional Health and Your Physical and Spiritual Well-being
Our thoughts actually have the power to shape our reality… unmanaged emotions can shorten our lives.
How Spiritual Health Impacts Your Mental, Emotional, and Physical Well-being
Your spiritual health, often overlooked, is a vital component of your overall well-being and it has far-reaching effects on your mental and physical health. Although physical exercise and healthy eating are components of wellness, your spiritual self is equally important.